The Journey To Wellness

The Journey to Wellness

If you're struggling with mental illness and don't know where to turn, I want you to know that you're not alone. It can be difficult to reach out for help when you're in a vulnerable state, and it can be even harder when the people you turn to don't respond in the way you hoped.

I know this from personal experience. When I was mentally ill, I reached out to a spiritualist minister and psychologist, hoping he would provide me with the support and guidance I needed. Unfortunately, he turned his back on me and even charged me with criminal harassment. It was a devastating blow that lead to a suicide attempt, and it made me feel more isolated and alone than ever before.

One of the main challenges of seeking help when struggling with mental illness is that not everyone may be prepared or equipped to deal with the complexities of the situation. There may be stigma, biases, or even lack of knowledge or experience that can interfere with their ability to provide appropriate support. Some may feel uncomfortable or overwhelmed by the gravity of the situation and may not know how to help or what to say. Others may simply not be ready to face the challenge of supporting someone with mental illness and may even push them away.

It is important to understand that while these reactions may be hurtful, they are not a reflection of your worth or value as a person. Mental illness can be difficult for anyone to deal with, and it may take time for others to come to terms with the situation and provide the support that is needed. In the meantime, it is important to focus on finding other sources of support, whether it be through therapy, support groups, or other community resources.

Additionally, becoming an advocate for mental health awareness can be a powerful way to channel your experiences and make a difference in the lives of others. By sharing your story and raising awareness about mental illness, you can help to break down stigma and encourage others to seek the help that they need. It can also be empowering to take control of your own healing journey and become an active participant in your recovery.

It is important to remember to never give up hope, I didn't give up. I took my experiences and turned it into a source of strength, writing my own book and becoming an advocate for mental illness, particularly bipolar disorder. I want to use my voice to help others who may be going through similar struggles, so they don't have to feel as alone as I did.

I want you to know that it's okay to reach out for help, even if it doesn't always go as planned. There are resources and support systems available, and it's important to keep trying until you find what works for you. Sometimes the people you reach out to may not be ready to face the challenge of mental illness, but that doesn't mean you should give up on finding the help and support you need.

Remember, your mental health is important, and there is always hope for healing and recovery. It may be a difficult journey, but it's one that you don't have to face alone. Keep reaching out, keep trying, and know that there are people who care and want to help you on your journey to wellness.